|
| Slow miles | Fast miles | Total Distance | | 3.17 | 3.00 | 6.17 |
|
Workout: Strength workout on the treadmill
- 1.5 mi warm-up - 10:40
- 3 mi half-marathon pace- 9:05
- 1.5 cool-down - 10:00
Thoughts:
- I KT taped my foot for added cushioning. I took Advil & Tynenol prior to the workout.
- I attempted a warm-up pace at 10:00, but the pain in my heel was intense. Once I slowed the pace, I was able to work through the pain and complete the workout.
Cross-Training:
- 45 minutes spinning
- 30 minutes weight training
|
| Brooks Ghost 11 Miles: 6.17 |
|
|
|
|
