Workout: Strength (treadmill)
- Warm-up / 1 mi / 11:10
- Strength / 4 x 1.5 mi / 8:34
- with 800 recovery / 10:00
Now that I am back at work these long workouts are so hard to squeeze in during the early morning hours. I had to throw my hair in a quick bun to make it on time. I'll need to start packing a workout bag so I'll swing by the health club after work to lift weights. Once I step in the house, I just can't bring myself to leave again.
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