Not-so-fast-running-blog

November 05, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Wed, Mar 27, 2019
Slow milesFast milesTotal Distance
7.320.007.32

Workout: Recovery Run

  • 1 mi - 10:57 / 2 mi - 9:56 / 3 mi - 10:16 / 4 mi - 10:11 / 5 mi - 9:45 / 6 mi - 9:32 / 7 mi - 10:02 / 7.32 mi - 11:03

This is my final run before my race. Rain and wind are in the forecast. My coach gave me goal splits, but said if the weather is bad I'll need to adjust accordingly. I can not control the weather only myself.

Brooks Ghost 11 (2nd Pair) Miles: 7.32
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