Workout: Conversation Pace (9:30)
- 2 mi / Warm-up / 10:20
- 4 mi / CP / 9:12 @ 1 mi - 9:32 / 2 mi - 9:07 / 3 mi - 9:16 / 4 mi - 8:56
I wasn't sure how my legs would feel following my half-marathon race yesterday. I had some Psoas muscle soreness at the get-go, but it worked itself out during my warm-up miles. I should have stayed closer to my CP for the first 3 miles to stay true to my training regimen. Practicing pushing through the final mile is something that I am finding of value.
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