Not-so-fast-running-blog

April 15, 2025

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Mon, Apr 29, 2019
Slow milesFast milesTotal Distance
5.010.005.01

Workout: 4 miles Conversation Pace (9:30)

  • Warm-up - 10:40 / 1 mi - 9:34 / 2 mi - 10:34 / 3 mi - 9:28 / 4 mi - 8:47
  • This was a hard workout. My legs were tired from Saturday's race and Sunday's long run. I really had to push myself. I'm not sure why that 2nd mile of my conversation pace was so slow, but I was just grateful to have gotten the workout completed.

Brooks Ghost 11 (3rd Pair) Miles: 5.01
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