Not-so-fast-running-blog

November 04, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Tue, Apr 23, 2019
Slow milesFast milesTotal Distance
1.466.047.50

Workout: 4 miles Conversation Pace (9:30 suggested pace)

I am entering my next speed phase to prepare for a half-marathon in four weeks.

  • Warm-up / 1 mi - 10:47 / 2 mi - 9:53
  • Conversation Pace / 3 mi - 9:18 / 4 mi - 9:10 / 5 mi - 8;49 / 6 mi - 9:08
  • Cool-down / 7 mi - 9:46 / 7.46 mi - 9:51

Brooks Ghost 11 (3rd Pair) Miles: 7.50
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