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November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Mon, Jul 16, 2018
Slow milesFast milesTotal Distance
4.020.004.02

Workout: 4 easy miles (target pace - 10:15)

Overall Average Pace: 10:01

Conditions:

  • 73°
  • Humidity 90%

Splits:

  • 1 mi - 10:38 / 2 mi - 10:06 / 3 mi - 9:55 / 4 mi - 9:23

​Thoughts:

  • I was remiss at taking Tynenol and Advil prior to my run. My heel pain was extremely noticeable. After a few minutes, I stopped and did some additional stretching to the area.This helped significantly.
  • This was the first time since my injury that I've run three days in a run. i have speed work tomorrow on the treadmill. Curious to see how that plays itself out.

Brooks Ghost 11 Miles: 4.02
Comments
From Tom K on Mon, Jul 16, 2018 at 07:05:03 from 47.206.60.114

Three days in a row is great news! Good luck with the quick stuff tomorrow.

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