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Slow miles | Fast miles | Total Distance | 3.25 | 3.00 | 6.25 |
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Speed Work: (treadmill)
- 6 x 800 w 400 recovery
- Warm-up / 1 mi / 11:17
- 800's / 8:13
- 400's / 10:00
- Cool-down / Hills / 9:49
Cross-training:
- 30 minutes weight training
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Broooks Ghost 11 (4th Pair) Miles: 6.25 |
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