Not-so-fast-running-blog

December 14, 2025

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Thu, Jul 11, 2019
Slow milesFast milesTotal Distance
3.753.357.10

Speed Work:

  • Warm-up / 1 mi / 11:10
  • 400-800-1200-1600-1200-800-400 w/400 recovery between each
  • Speed pace - 8:13 / Recovery pace - 10:00
  • Cool-down / 1 mi / 10:30

Cross-training:

  • Weights - 30 minutes
  • Road bike - 15 miles

Brooks Ghost 11 (3rd Pair) Miles: 7.10
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