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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Running Goal: 4 mile run
Overall Average Pace: 9:33
Conditions:
Splits:
- 1 mi - 10:32 / 2 mi - 9:53 / 3 mi - 9:35 / 4 mi - 8:15
Thoughts:
- Prior to running, I took 2 Advil and 2 Tynenol. This was to be my first actual run not jog or easy pace according to my recovery schedule.
- My foot/heel/tendonitis felt fine. I am not sure that mile 4 is correct, but I'll just leave it there.
- Once the medication wore off, my foot hurt. I put the boot back on which relieved the pain tremendouosly.
Cross Train:
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| Brooks Ghost 11 Miles: 4.00 |
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