Not-so-fast-running-blog

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Tue, Jun 04, 2019

Slow miles	Fast miles	Total Distance
16.10	0.00	16.10

Long Run: Recovery pace (10:29)

2 mi - 11:40 / 4 mi - 10:27 / 6 mi - 10:06 / 8 mi - 10:13 / 10 mi - 10:41 / 12 mi - 11:04 / 14 mi - 10:12 / 16 mi - 9:32
It was a nice, cool morning for a long run. Rain is in the forecast for the next two days so it felt good to bump this run earlier in the week. This is one of the many perks of being on summer break.

Brooks Ghost 11 (3rd Pair) Miles: 16.10

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