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| Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Cross Training:
- 45 minutes pilates
- 45 minutes spinning
Injury Update:
- I woke up with zero heel pain!
- When I attempted to run, I had significant heel pain. I chose to stop.
- I'll continue to roll, rest, and try again tomorrow on the treadmill or outside on Wednesday.
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