Workout: Speed work on the treadmill
- 1.5 mi warm-up / 10:30 pace / painful to my foot
- 6 x 800m with 400m jog / 8:57 & 10:00 paces
- 1.5 mi cool-down / 10:00 pace
Thoughts:
- My thinking was really off this morning. I ran my 6 x 800's at marathon pace instead of 5K pace.
- I got a migraine about 15 minutes following my workout. This might explain my error in processing the pace times.
Cross Training:
- 45 minutes spinning
- 20 minutes weight training
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