Not-so-fast-running-blog

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Fri, Aug 10, 2018

Slow miles	Fast miles	Total Distance
6.04	0.00	6.04

Workout: 6 miles easy

Overall Average Pace: 10:38

Conditions:

Splits:

1 mi - 12:42 / 2 mi - 11:06 / 3 mi - 10:37 / 4 mi - 10:20 / 5 mi - 10:06 / 6 mi - 9:00

Thoughts:

So much pain. Part of the problem is that I am back at work. I am on my feet from 7 AM until 5 PM. I am selective about my work shoes, but I am probably going to have to wear my boot to work. Ugh!

Brooks Ghost 11 Miles: 6.04

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