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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.50 | 0.00 | 0.00 | 0.00 | 29.50 |
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| Asics Kayano 16 Miles: 29.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 |
| Asics Kayano 16 Miles: 5.00 |
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| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
5 |
| Asics Kayano 16 Miles: 5.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
4 |
| Asics Kayano 16 Miles: 4.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
AM - 4 miles.
Lunch - 4 miles.
PM - 1 xtraining |
| Asics Kayano 16 Miles: 9.00 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
|
Lunch - 6.5 |
| Asics Kayano 16 Miles: 6.50 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.50 | 0.00 | 0.00 | 0.00 | 29.50 |
|
| Asics Kayano 16 Miles: 29.50 |
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