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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 10.00 | 0.00 | 31.00 |
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| Asics Nimbus 13 Miles: 31.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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PM - 5.5 |
| Asics Nimbus 13 Miles: 5.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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AM - 4.5 |
| Asics Nimbus 13 Miles: 4.50 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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AM - 5. |
| Asics Nimbus 13 Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 |
| Asics Nimbus 13 Miles: 5.00 |
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| Add Comment |
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| Race: |
Old Koloa Sugar Mill 10 Miler (10 Miles) 01:01:56, Place overall: 1, Place in age division: 1 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 10.00 | 0.00 | 11.00 |
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| Asics Nimbus 13 Miles: 11.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 10.00 | 0.00 | 31.00 |
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| Asics Nimbus 13 Miles: 31.00 |
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