Running is a Lifestyle

Week starting Aug 16, 2009

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.400.000.000.0025.40
Asics Nimbus 10 Miles: 25.40
Mon, Aug 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles.  I'm going to start trying to do the majority of my runs in the AM instead of lunch.  My work is now 1/2 mile from home so I don't have to get up very early to run before work with no commute.

Asics Nimbus 10 Miles: 5.00
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Tue, Aug 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Lunch - 4.4 miles w/ Ty in the stroller.  Either the heat or Ty in the stroller made the run really hard.  I think the stroller wheels need some air.

Asics Nimbus 10 Miles: 4.40
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Wed, Aug 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 mile fartlek run.

Asics Nimbus 10 Miles: 5.00
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Thu, Aug 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

0

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Fri, Aug 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

AM - 4.8 w/ Shay.

Asics Nimbus 10 Miles: 4.80
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Sat, Aug 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

PM - 6.2 w/ Shay in the stoller.

Asics Nimbus 10 Miles: 6.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.400.000.000.0025.40
Asics Nimbus 10 Miles: 25.40
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