Running is a Lifestyle

Week starting Jul 03, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

800M = 2:00
1600M = 4:30
3200 M = 9:50
5K = 16:20

College

Can't remember, didn't run for the college.

Post College

10K = 36:30
8 miles - 46:11

Short-Term Running Goals:

5k = <17 min
10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids. I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Nimbus 17 Lifetime Miles:						608.85
Mizuno Wave Lifetime Miles:						719.85
Mizuno Wave 2 Lifetime Miles:						233.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Somnio Exact Change Miles: 8.50

Thu, Jul 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

No running Mon-Fri because we were at Legoland and Disneyland. I'm going to guess around 12 crosstraining miles.

Comments(1)

Sat, Jul 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

AM - 8.5 miles in Northern CA now for a little vacation.

Somnio Exact Change Miles: 8.50

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Somnio Exact Change Miles: 8.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):