Running is a Lifestyle

Week starting Jul 05, 2009

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.900.001.200.0025.10
Asics Nimbus 10 Miles: 23.10
Mon, Jul 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.200.005.20

Lunch - 5.2 miles with some sprints on the track.

Asics Nimbus 10 Miles: 5.20
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Tue, Jul 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5 miles by the airport road.

Asics Nimbus 10 Miles: 5.00
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Thu, Jul 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

PM - I thought I would have more time to run this week but its been busy.  I did Heidi's workout video which I'm going to count as 2 miles.

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Fri, Jul 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Lunch - 7.2 miles by the airport.  I tried to get in a couple of extra miles due to the missed runs this week. 

Asics Nimbus 10 Miles: 7.20
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Sat, Jul 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

2 miles w/ Ty in the stroller and Huck (friends dog we are watching) on the leash.  Huck isn't trained to run with the strolled so he had some issues.  I took him back then ran 3.7 w/ Ty still in the stroller.

Asics Nimbus 10 Miles: 5.70
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.900.001.200.0025.10
Asics Nimbus 10 Miles: 23.10
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