Running is a Lifestyle

Week starting Jun 14, 2009

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.450.000.750.0028.20
Asics Nimbus 10 Miles: 28.20
Mon, Jun 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

First day in a long time without running (besides Sundays).  I just couldn't fit it in and I was a little lazy.

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Tue, Jun 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Lunch - 6 miles on part of the "fruit loop". 

Asics Nimbus 10 Miles: 6.00
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Wed, Jun 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.0 miles.  Work is getting busier starting a new project.  I really hope I can continue to run at lunch.  The good thing is that the new project is exactly .5 miles from my house which is the closest I have ever been to work.  The furthest I have ever been was 14 miles but that was only for a few months.

Asics Nimbus 10 Miles: 5.00
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Thu, Jun 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Lunch - 4.6 miles.  I don't have any races coming up soon so it's hard to stay motivated to run a lot during the week.

Asics Nimbus 10 Miles: 4.60
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Fri, Jun 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.850.000.750.004.60

Lunch - 4.6 miles with 3x400 on the track. I had to cut the track run short due to a bathroom break. I was happy that the 400s I did do were all under 69.

Asics Nimbus 10 Miles: 4.60
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Sat, Jun 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles while the fam was sleeping and still sleeping.  Ty has been sick so he is taking a long nap today.  I went on a cool trail down the "fruit loop" road.

Asics Nimbus 10 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.450.000.750.0028.20
Asics Nimbus 10 Miles: 28.20
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