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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 8.00 | 0.00 | 28.00 |
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| Asics Nimbus 18 Gr Miles: 25.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4
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| Asics Nimbus 18 Gr Miles: 4.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5
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| Asics Nimbus 18 Gr Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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AM - 5
Lunch - 3
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| Asics Nimbus 18 Gr Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3
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| Asics Nimbus 18 Gr Miles: 3.00 |
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| Add Comment |
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| Race: |
Haena to Haneli 8-Miler (8 Miles) 00:48:05, Place overall: 2, Place in age division: 1 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.00 | 0.00 | 8.00 |
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| Asics Nimbus 18 Gr Miles: 8.00 |
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| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 8.00 | 0.00 | 28.00 |
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| Asics Nimbus 18 Gr Miles: 25.00 |
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