Running is a Lifestyle

Week starting May 24, 2009

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Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

  • 800M = 2:00
  • 1600M = 4:30
  • 3200 M = 9:50
  • 5K = 16:20

College

  • Can't remember, didn't run for the college.

Post College

  • 10K = 36:30
  • 8 miles - 46:11

Short-Term Running Goals:

  • 5k = <17 min
  • 10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids.  I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Nimbus 17 Lifetime Miles: 608.85
Mizuno Wave Lifetime Miles: 719.85
Mizuno Wave 2 Lifetime Miles: 233.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.700.000.000.0030.70
Asics Nimbus 10 Miles: 30.70
Mon, May 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 10.0 miles.  I was going to run shorter and run twice today but I had Ty in the stroller and I was trying to get him to sleep.  He has been sick so I wanted him to have a nap today but unfortunately he never fell asleep. Still a good run on a pretty day.  Now off to the beach for some sand and a BBQ!

Asics Nimbus 10 Miles: 10.00
Comments(3)
Tue, May 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Lunch - 5.2 miles.  Had to wear a shirt, not because it was cold but because I got a little sunburnt from the fun yesterday at the beach.  It's getting really hot out here.

Asics Nimbus 10 Miles: 5.20
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Wed, May 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.0 miles.  Nothing special.

Asics Nimbus 10 Miles: 5.00
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Thu, May 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

PM - 5.5 miles home from work.  I tried to keep a fast pace but felt really tired.

Asics Nimbus 10 Miles: 5.50
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Fri, May 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch - 5.0 miles by the airport.  It's a pretty nice today.  After work we're planning on having a fire somewhere on the beach and cooking some dinner. 

Asics Nimbus 10 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.700.000.000.0030.70
Asics Nimbus 10 Miles: 30.70
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