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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 8.00 | 0.00 | 27.50 |
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| Asics Nimbus 13 Miles: 19.00 | Asic Speedsters Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 |
| Asics Nimbus 13 Miles: 6.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 |
| Asics Nimbus 13 Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 |
| Asics Nimbus 13 Miles: 5.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 |
| Asics Nimbus 13 Miles: 3.00 |
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| Add Comment |
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| Race: |
Haena to Hanalei 8 miler (8 Miles) 00:46:11, Place overall: 3, Place in age division: 1 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 8.00 | 0.00 | 8.50 |
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|
| Asic Speedsters Miles: 8.50 |
|
| Add Comment |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 8.00 | 0.00 | 27.50 |
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| Asics Nimbus 13 Miles: 19.00 | Asic Speedsters Miles: 8.50 |
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