Running is a Lifestyle

Week starting Jan 21, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Kalaheo,HI,USA

Member Since:

Oct 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

High School

800M = 2:00
1600M = 4:30
3200 M = 9:50
5K = 16:20

College

Can't remember, didn't run for the college.

Post College

10K = 36:30
8 miles - 46:11

Short-Term Running Goals:

5k = <17 min
10K = <36 min

Upcoming race schedule

Long-Term Running Goals:

Keep running, maybe an Ironman someday?

Personal:

I live in Kauai, Hawaii with my wife and 3 kids. I ran x-country and track in high school. I had too much fun in college and never tried out for the teams. I graduated from BYU Provo.

My wife's blog is http://hulagirlclark.blogspot.com

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Nimbus 17 Lifetime Miles:						608.85
Mizuno Wave Lifetime Miles:						719.85
Mizuno Wave 2 Lifetime Miles:						233.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Asics Nimbus 17 White New Miles: 10.25

Mon, Jan 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

3.25

Asics Nimbus 17 White New Miles: 3.25

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Tue, Jan 23, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Asics Nimbus 17 White New Miles: 2.00

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Thu, Jan 25, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5

Asics Nimbus 17 White New Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Asics Nimbus 17 White New Miles: 10.25

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