Slow & Steady Wins the Race :-)

Week starting Nov 01, 2009

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20082009201020112012
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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
12.50
Saucony ProGrid 2 Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
0.00

I had a little bit too much fun on Halloween so I didn't run today.  Whoops. Only got in 10.7 miles worth of running this week, baaaaad.  And next weekend I'll be in Atlanta, so I'll probably slack then too!  Baaaad.  After that I'll get back on the horse! (and the eating healthy and staying away from candy horse too!)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.00

2 miles walking on the treadmill.

Saucony ProGrid 2 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
2.00

Did 2 miles on the treadmill this morning at 10:54 pace.  Its been pouring and so rainy and so dark so early all week, I'm already depressed.  I hate the treadmill. 

Saucony ProGrid 2 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

Ran 4 with the ladies at Game Farm park.  Man was it dark and stormy and rainy!  Miserable at times, but overall good and I'm so glad I did it, felt great once it was over.  I HATE the new darkness.  Ugh.  I'm writing this in Atlanta and it stays light a good 45 minutes to an hour longer than Seattle and it makes me SO jealous.  Plus the 70 degrees doesn't hurt.  I hate Seattle right now and am dreading the next 4 months.

Splits: 10:10, 9:39, 9:21, 9:21

Saucony ProGrid 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.50

In Atlanta!  And it is sooooo nice here, I would say it was at least 70 while I was running today, it was HOT.  It felt almost TOO hot at times, that's how wonderful it was!  I got to run with my friend Leandrea too, which was awesome.  Love it here, don't want to go home.

Splits of: 9:06, 8:42, 9:24, 9:15, 9:45 (.2), walked other .3.

That's right, I have NO idea where that 8:42 came from, I blame my friend!  But its the first mile starting with 8 since April 5! 


Saucony ProGrid 2 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
12.50
Saucony ProGrid 2 Miles: 12.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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