| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| 2011 Crosstraining Miles: 32.60 | 2011 Cycling Miles: 31.00 | Saucony Mirage Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Work work work today. PM - 35 minutes on the elliptical (they had a Runner's World there! That made my day), then 5 minutes of hurried weights (it was closing again, can they please stay open until 8pm on Sundays?). Came home and walked 2 more miles on the TM while I watched The Amazing Race. AND I just found Sugar Free Peppermint Mocha creamer!!!! Woot woot. |
| 2011 Crosstraining Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | AM - 50 minutes on the bike trainer.
PM - 60 minutes on the elliptical while I finished Kara Goucher's new book - I love her! She has had probably more injuries than I, as shocking as that is (of course, she is a professional). Then we babysat the cutest little baby in the world (okay she's not that little anymore), Denali!
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| 2011 Cycling Miles: 10.00 | 2011 Crosstraining Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM - 40 minutes on the bike trainer. It took me 75 minutes to get home from class again. I was NOT pleased.
PM - 6 miles walking on the TM while watching the Biggest Loser (I LOVE BL romances!) - first 5 miles alternated every .25 between 4% and 12% incline, major sweat.
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| 2011 Cycling Miles: 8.00 | 2011 Crosstraining Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | AM - 35 minutes on the bike trainer | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 60 minutes elliptical at the gym, 3 miles walking on the TM while watching TV. |
| 2011 Crosstraining Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Got up SUPER early before one of the most stressful days of the year because I didn't think I'd have time to work out after work. AM - 30 minutes on the bike trainer PM - Ended up going home before Justin and he was late because of traffic, so I walked 3 miles on the TM waiting for him so we could leave for Oregon.
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| 2011 Cycling Miles: 6.00 | 2011 Crosstraining Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - Poor Cooper was locked away in the in-laws bedroom and I didn't want to wake him, so I headed to the dog park trail solo. Ended up running 3 miles because I couldn't take the running hiatus anymore! Walked another 3 miles too. PM - Lincoln City walking on the beautiful beach and painted a huge room, that's got to count for something right?!
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| 2011 Crosstraining Miles: 3.10 | Saucony Mirage Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| 2011 Crosstraining Miles: 32.60 | 2011 Cycling Miles: 31.00 | Saucony Mirage Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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