| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Saucony ProGrid 2 Miles: 27.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Walked 3 miles with Cooper this morning. Meant to run, but then decided that it would be the 4th day in a row of running, and I really didn't want to do that. So I didn't meet my goal of the week this week, which was 13 miles. I ran 10.5 miles, 17 miles total. This week my goal is to really try and run 4 days, with a day in between each. It will be difficult since I"ll be at a conference Thurs-Sat but plan is: Mon/Wed/Sat/Sun and try 3/3/3/4. |
| Saucony ProGrid 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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4.3 miles at Roegner Park with the running group. 3.35 miles of running.
Splits of: 10:05, 9:57, 9:48, 9:35 (.35)
Did 4 more miles walking on the treadmill while watching tv later.
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| Saucony ProGrid 2 Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Got home late from class and was feeling super stressed out. Ugh, I have no much school work and work and lots to do and am leaving for a conference Thurs-Sat. But I still tried to get something in, walked 3 miles on the treadmill. |
| Saucony ProGrid 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Got up early to get 3 miles running in on the treadmill since I have class late tonight. Hopefully I'll get some yoga or some walking in later tonight when I get home. Was at 5.5 mph (10:54 pace). (walked .25)
Walked 3.25 more when I got home while watching TV. |
| Saucony ProGrid 2 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Ran 3.1 miles with Cooper this morning outside. Wanted to get a workout in since I have class tonight then am flying to Phoneix for a conference. Yay for 90 degree weather! :-) So hopefully I will get to work out tomorrow (elliptical in their gym?) and then go for a run Saturday morning before I leave.
Was feeling sluggish this morning, maybe I should have eaten beforehand?
Splits: 10:15, 10:25, 10:25 |
| Saucony ProGrid 2 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 45 minutes on the elliptical at the hotel. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Ran around the ASU campus in the beautiful sunshine! The weather was PERFECT, summer, how I've missed you and I'll be sad to leave you. My stupid Garmin is being super annoying with never converging with the satellites, so I ran 7.5 minutes before it worked, so probably .75 miles. Splits: 9:53, 9:54, 9:54 (.91)
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| Saucony ProGrid 2 Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Saucony ProGrid 2 Miles: 27.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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