| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| 2011 Crosstraining Miles: 19.70 | Merrell Pace Glove Miles: 3.00 | 2011 Cycling Miles: 53.00 | Saucony Mirage Miles: 10.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Work work nap work. PM - 45 minutes on the elliptical at the gym, 7 minutes of quick quick quick weights (wanted to do more but the gym was closing, it closes too early on Sundays, 6pm). Then came home and took Cooper on a 3 mile (2 loop) walk. |
| 2011 Crosstraining Miles: 7.50 | Merrell Pace Glove Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 50 minutes on the bike trainer PM - 2.2 miles walking Cooper around the neighborhood, about 1 mile of this was running but I quickly realized my shins (especially my right) were really tight. Later PM - 4 miles walking on the TM while I watched Gossip Girl. No energy for inclines today. Hamstrings and calves a little tight, shins really tight, foamrolled a lot. As you can tell I've been working out a decent amount lately - I am trying for real this time to get my Singapore "rice" weight off. I've also decided that I have no time for watching bad tv so it's only allowed when I'm working out, how convenient that these two things overlap! :-) What's good tv you ask? Things my husband also likes: How I Met Your Mother, Modern Family, Parks & Rec, The Office. And I'm in love with that new show The New Girl, now that is a girl after my own heart. |
| 2011 Cycling Miles: 10.00 | 2011 Crosstraining Miles: 5.20 | Saucony Mirage Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 45 mins on the bike trainer. PM - I had such lovely visions of a nice outdoor run since it was uncharacteristically beautiful today. But then a huge accident on I5 happened and therefore a 90 minute commute home from class happened and bye-bye daylight. So I did 4.5 miles at the gym track, miles 2 and 4 were one lap fast one lap recovery. Although the track is way less boring than the TM I think I need to make my peace with the TM, since the track is concrete and 60+ laps the same direction can't be good for my legs. Followed it up with some squats and lunges. |
| 2011 Cycling Miles: 9.00 | Saucony Mirage Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
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AM - 45 minutes on the bike trainer
PM - 4 mile walk on the TM
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| 2011 Cycling Miles: 9.00 | 2011 Crosstraining Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | AM - 45 mins on the bike trainer PM - 3 mile run outside. Remember those squats and lunges I did on Tuesday? I barely do, but my legs sure do. Ouch. My ankle kind of hurt and made me sad. Later PM - 3 miles walking on the TM while I watched Revenge. Kind of like that show. It's more like a movie than a TV show though, I don't know how it can be sustainable more than one season.
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| 2011 Cycling Miles: 9.00 | 2011 Crosstraining Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
| | AM - 30 minutes on the bike trainer. And that's it! Light workout day. Though I did clean the whole house so that should count for something. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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AM - 50 minutes on the bike trainer PM - Went to Sky High and trampolined for 45 minutes! We felt a little like pedophiles since we were definitely the only adults there without children but it was soooo fun. And somehow SO much of a workout - we were both dripping in sweat and it was like doing sprints - your heart rate would get so high. I finally did a few front flips by the end on the tramp, plus we both did flips into the foam pit. AWESOME! I must go back for either their "AIRrobics" class or when there are 90% less birthday parties going on. Late late PM - some Wii fun with Just Dance 3. We are party animals. Ankle not good. Running and I are on a break for awhile. I may try and finagle the doctor into ordering me an MRI as well.
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| 2011 Cycling Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
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| 2011 Crosstraining Miles: 19.70 | Merrell Pace Glove Miles: 3.00 | 2011 Cycling Miles: 53.00 | Saucony Mirage Miles: 10.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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