Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
0.00

AM - 50 minutes on the bike trainer

PM - Went to Sky High and trampolined for 45 minutes!  We felt a little like pedophiles since we were definitely the only adults there without children but it was soooo fun.  And somehow SO much of a workout - we were both dripping in sweat and it was like doing sprints - your heart rate would get so high.  I finally did a few front flips by the end on the tramp, plus we both did flips into the foam pit.  AWESOME!  I must go back for either their "AIRrobics" class or when there are 90% less birthday parties going on. 

Late late PM - some Wii fun with Just Dance 3.   We are party animals.  

Ankle not good.  Running and I are on a break for awhile.  I may try and finagle the doctor into ordering me an MRI as well.   

2011 Cycling Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Anya on Sun, Oct 23, 2011 at 18:26:35 from 50.135.35.131

That is awesome you both had so much fun on the trampoline!! That sounds like a blast even if you were the only adults! Good for you! Sorry about your ankle not doing well. I miss my first running buddies! You are welcome to join me next Sat for Lake wildnerness run on Cedar river if your ankle is up to it but sounds like you are taking a break, that is smart!

From april27 on Sun, Oct 23, 2011 at 21:17:38 from 99.188.251.180

Man what is up with your body not cooperating with you?

From nicole on Mon, Oct 24, 2011 at 01:01:41 from 24.17.128.50

You're telling me! I've been having this problem all year, and some of last year as well, so maybe it just needs a real rest once and for all. Or a left leg transplant?

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