| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| Bike Miles: 10.00 | Saucony ProGrid 2 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Walked Cooper down to the dog park and back. Ran about .5 miles on the way back because we were late for golfing (cooper also didn't even get to actuallY GO to the dog park because we ran out of time, he just got to look longingly at it!). Then went golfing 9 holes, but this time I rode the whole time because it is HOT! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 10 mile bike ride. It was sooooo hot outside and we were both feeling so sluggish. So 10 miles in 56:40, not very good. Like a 10.5 mph average. Heat wave this week, ugh, its 102 degrees outside right now! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | 10 mile bike ride on the exercise bike. 40 minutes. Its getting hot! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Its HOT! Oh my gosh. I guess Seattle broke the all-time record for temp, with 103 somewhere, but my car at one time said 113!!! I know, likely a huge exaggeration, but still! Needless to say, without AC, we are SUFFOCATING in our house. Its horrible. I feel like I haven't slept all week.
Went out for a really short run when it was 9pm and almost dark, and it was still stifling. Ran 1.25 miles, a total of 1.5 miles with walking. Got some new Saucony ProGrid or ProGuide or something shoes that a running store fitted me with. They feel soooo comfy, I love them so far. Then came back and did 3.5 miles (15 minutes) on the bike. SO HOT! |
| Saucony ProGrid 2 Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Its hooottttttt. 7 miles on the exercise bike, 31 minutes. Going to HAWAII tomorrow! I can't can't can't CANT WAIT! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | I ran 3 miles, AND I'm in Hawaii!! what could be better??!! impressed I ran 3 (woke up at 6 still on wc time, despite not sleeping until 12) then walked 1 cool-down. then walked at least 4 more (prob more like 5-6, being conservative) |
| Saucony ProGrid 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Bike Miles: 10.00 | Saucony ProGrid 2 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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