| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| | First real bike ride! 1 hour on the interurban trail! Averaged 11.4 miles per hour, that seems really really slow, but oh well. Saw about a million rabbits on the way back. | |
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| | Second real bike ride! Rode for an hour and 5 minutes on the Green River Trail. Didn't like this as much, or we seemed to lose it for awhile and that was weird. It was also a lot bumpier than interurban. Was going a little faster this time, 12 mph average. Would like to increase this even more. My legs were deaaadd at the end. | |
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| | Ran the farthest I've run yet, 1.75 miles. Was about about an average of 11:30 pace, oh well! What are you going to do? My dog Cooper was pretty much just walking to keep up with me. I've noticed that running every other day is a hefty goal though, my ankle usually aches for a few days after running. I think every 3 days is a better goal for now. |
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9 holes walking on the golf course. Actually played 15 holes, but after 9 opted to get a cart, it was so hot outside and it would be okay if I was just walking, but carrying the bag too was making me just pour buckets of sweat. Not that enjoyable. |
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