| Location: Federal Way,WA,USA Member Since: Jan 08, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 7 5Ks : PR 23:21 (2011)
5 10Ks: PR 47:17 (2011)
9 Half Marathons: PR 1:44:19 (2010)
2 Marathons: PR 3:55:08 (2010)
Short-Term Running Goals: STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN! Operation no more ITB pain, ankle tendonitis, or stress fractures.
2012 Racing Calendar:
March - Lincoln City Half Marathon
May - Portland Rock n Roll Half Marathon
June - Seattle Rock n Roll Marathon Long-Term Running Goals: Run a 5k in less than 23 minutes
Run a 10k in less than 47 minutes
Run a half marathon in less than 1:44
FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!
Personal: Happily married for 5 years with an adorable chocolate lab, Cooper. Favorite Blogs: |
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| 2011 Crosstraining Miles: 1.00 | Nike Free's 3.0 Miles: 4.10 | 2011 Cycling Miles: 6.00 | Merrell Pace Glove Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Walked / ran about 2 miles from the house to Aces (the casino's golf course's bar). Ran as much as I could make Ivy huff it. That was fun. :-) |
| 2011 Crosstraining Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Well I successfully rested for an entire week and I swear it made it worse. A gorgeous morning for a run, down to 'D' river on the streets and then decided to head to the beach since there was a south wind and it was so calm and nice (didn't even need a long sleeve). Didn't feel that bad when running but it was sore the rest of the day. BLAH. At this point perhaps I do need to see a doctor, I just wish I knew someone good and not completely worthless like everyone I have seen so far. If I need to rest now is the time, but if I don't need to then I don't want to!
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| Nike Free's 3.0 Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | It was National Running Day and I did not run. :-( 30 minutes on the bike trainer before work. There are TOO MANY THINGS TO DO before next Friday. Before next Tuesday really, when all of my finals are due and I have to do a presentation. While I am so excited to go to Leavenworth this weekend, it would probably be better (stress-wise!) if we didn't. Taught my last class of the quarter tonight! We'll wait for the course evals to determine its success level. Now (just!) 24 huge final projects to grade.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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TOO MUCH STUFF TO DO! Had a huge training today we've been prepping for for about 2 months, it went... okay. Horrible day overall though, TOO MUCH STRESS! Now off to Leavenworth!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | It's my birthday (the big 2-9!) so I decided I deserved to run. :-) Lovely lovely LOVELY 5 miles through the most adorable town of Leavenworth you've ever seen. Beautiful blue sky, warm morning (turned out to be 80 degrees!) and beautiful river / mountain / goat views. Then went on the wine walk, ate some delicious brats and pretzels, and played some games. Best day ever. |
| Merrell Pace Glove Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| 2011 Crosstraining Miles: 1.00 | Nike Free's 3.0 Miles: 4.10 | 2011 Cycling Miles: 6.00 | Merrell Pace Glove Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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