Slow & Steady Wins the Race :-)

Week starting May 31, 2009

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Totals
Total Distance
1.00
Bike Miles: 28.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, May 31, 2009
Total Distance
1.00

took cooper for a walk. have lots of plans for this week :-) but ill wait to detail them until after my dr appt tomorrow. last xray, my 8 weeker, when im guessing (hoping??) I get the all clear. I can't wait to know!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 01, 2009
Total Distance
0.00

Bad bad bad bad bad news. My ankle is still broken.  4 more weeks of this, at least.  Will write more later. Saaaaaaad.

21 minutes on the bike, 5 miles. Day 1 of eating right challenge, want to lose 10 pounds over the next 10 weeks.  Success.

Bike Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 02, 2009
Total Distance
0.00

1 hour on the bike, 14.6 miles. 

Day 2 of challenge a success, except for 1 delicious Subway cookie, but I'll still count it! :-)

Pity party is over, I'm getting a bike and movin' on.

Bike Miles: 14.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jun 03, 2009
Total Distance
0.00

Think its time I officially changed my blog to the tri version, since biking miles will be all i'm entering for awhile... sad! 

36 mins on the bike today, 9 miles.

Nevermind, the blog hates me!  Everytime I try to create a new profile it just takes me back to this profile.  Maybe because I used the same email address?  Oh well.  I KNOW!  I'll make a new shoe, and keep track of the bike miles on the shoe.

Bike Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Total Distance
1.00
Bike Miles: 28.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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