Slow & Steady Wins the Race :-)

Lincoln City 10K

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Race: Lincoln City 10K (6.2 Miles) 00:49:50, Place overall: 3, Place in age division: 2
Total Distance
10.40

Got a great crowd together for an awesome weekend in Lincoln City culminating with the 3rd Annual Lincoln City Half Marathon (for Lisa, Jordanne, and Anya, they dominate!) and 10k (for Kasey, Jeff, Brittany, Kevin, Justin, and I).  The weekend was just gorgeous and today was no different, perfect blue skies and perfect temperatures (started around 40 but warmed up, with SUN the whole time!).  Out along a lovely river with beautiful fields, cows, horses, donkeys, forests, and just general loveliness.

This race was weird because the night before we pretty much all decided to do the Half Marathon instead of the 10k, but I couldn't decide so literally in the first 3 miles I wasn't sure what to do.  But I started too fast for a half, trying to keep up with Kasey, and at mile 3 I had to decide if I was either going to slow down and do the half or speed up and do the 10k.  Speeding up sounded like more fun. :-) 

Hit the gas in Mile 4, caught up to Kevin and passed him, then in mile 5 with about a mile to go or so I saw this older lady (45?) in blue waaay up ahead.  I really really wanted to catch her, but it felt impossible because we seemed to be going the same pace, and I was already really suffering and going about as fast as I thought possible.  But slowly I closed some of the gap, and at one point she looked behind to check out the competition and locked eyes with me and she sped up and I thought it was over.  But finally with about .1-.2 to go I caught her!  She gave me this defeated look and fell back, I felt kinda bad.  But not really. :-)

This race felt GREAT.  No it wasn't a PR (about a minute off), but coming off of a winter of ITB problems and resting, in the first race of the year, this feels AWESOME.  I'm excited to keep training.  Two-thirds of the runners did the Half, not the 10k, which boded well for me because I got THIRD.  THIRD PLACE.  That's right, third female overall, SHOCKING!  (Now I'm sooo glad I killed myself passing that lady!)  No award though, but I did get a ribbon for 2nd in my age group.  We cleaned up in the 10k since there wasn't anyone, Brittany, Kasey, and Jeff all got ribbons too!

Cooled down by doing 4.2 more (very easy) miles to round it out at 10.4 while waiting for the half marathon people to finish.  They had a delicious spread of fruit, awesome bread, Mo's clam chowder, girl scout cookies, and the most delicious thing EVER, which turned out to be Dave's Killer Bread Sin Roll or something like that.  I will definitely be purchasing some of those.  So proud of everyone, such a fun weekend.  And especially proud of Justin, who did his first ever 10k in under an hour!  I only wish I wasn't so tired and it wasn't the start of another work week (including the last crazy week of the quarter).

TT: 49:50  AP: 8:01

Splits: 8:39, 8:18, 8:25, 7:49, 7:49 (had the big hill), 7:19, 7:04 (.22)

Nike Free's 3.0 Miles: 10.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Mon, Mar 07, 2011 at 00:54:55 from 72.223.90.79

Way to stick it to the old lady! Wait, is 45 old? lol! Better not let some of the bloggers read this.

Woo hoo on the third place! Glad you're not only running again, but racing!

From nicole on Mon, Mar 07, 2011 at 00:59:34 from 98.247.220.16

45 is NOT old! I said "older", as in older than me!

From Burt on Mon, Mar 07, 2011 at 01:01:22 from 72.223.90.79

LOL! I've got a 26 year old sister-in-law that will beg to differ. She never misses an opportunity to tell us how old we are and how we'll never be as young as she is.

From nicole on Mon, Mar 07, 2011 at 01:02:58 from 98.247.220.16

Well, technically you won't ever be as young as we are!

From rAtTLeTrAp on Mon, Mar 07, 2011 at 01:12:10 from 76.121.76.165

Good job!

Costco sells Dave's Killer Bread products. mmmmm

From Burt on Mon, Mar 07, 2011 at 01:12:19 from 72.223.90.79

Shut up.

=)

From Burt on Mon, Mar 07, 2011 at 01:13:19 from 72.223.90.79

Not your Trap. I meant Nicole, who called me an old man.

From rAtTLeTrAp on Mon, Mar 07, 2011 at 01:15:55 from 76.121.76.165

If you're old, what does that make me?

From Burt on Mon, Mar 07, 2011 at 01:17:00 from 72.223.90.79

Oh my gosh. Nicole must think you're ancient.

JK! I'm totally hijacking this race report. Hey, did I mention how great you did Nicole! Go Nicole!

From Leandrea on Mon, Mar 07, 2011 at 07:52:28 from 98.192.72.214

Awesome splits!! You totally dominate. So how is it that Justin didn't get a ribbon? I miss Mo's. OK, so I don't miss Mo's but I do miss Oregon a bit.

From Rachael Winters on Mon, Mar 07, 2011 at 13:06:33 from 166.205.140.182

Great job Nicole!! Wish I would've came. You are so fast!! :)))

From Circles and Squares on Tue, Mar 08, 2011 at 20:42:05 from 76.104.173.195

WOOT WOOT!!! You kicked That 10K's butt!! You're so FAST!

From I Just Run on Thu, Mar 10, 2011 at 12:45:53 from 67.79.11.242

You know I always forget to read the race reports...its fun to see the struggles and successes. Looks like your's was a fun success...Congratulations and thanks for the fun report!

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