Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Fri, Jun 24, 2011
Total Distance
8.36

7:30am.  Felt like I was going to die, running here is so hard.  Now afterwards I feel kind of like I'm going to throw up.  I need to get some electrolyte tablets or something to put in my water I think.  Got a better pre-run reading on my heart rate - 60 bpm.  Still need to do it before I get out of bed though.

TD: 8.36 miles  TT: 1:30:00  AP: 10:46  AHR: 145 bpm

Splits (HR): 11:31 (126), 11:00 (142), 10:41 (143), 10:32 (146), 10:31 (151), 10:51 (151), 10:45 (152), 10:25 (154)

Now off to Kuala Lumpur, Malaysia for the weekend! 

Merrell Pace Glove Miles: 8.36
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From april27 on Thu, Jun 23, 2011 at 22:49:43 from 99.188.251.180

I know you are a day ahead but I still though it was weird that you ran on Friday when it is really Thursday here. How Amero-centric of me! Great run!

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