Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Dec 28, 2011
Total Distance
0.00

AM - 45 minutes on the bike trainer before work

PM - 1 mile (that's right!) swimming!  I did 6 laps without stopping (300 yards) then 2 laps (100 yards) of kicking only, repeated 5 times plus 4 extra laps without stopping to hit 36 laps and 1 mile.  This was a really hard workout and perfect because 6 laps it about all I can do without stopping (and I'm taking a breath on every stroke by the end!) and the kicking lets my breathing recover but 2 laps is about all I can do before my legs want to die (kicking is way harder than you'd think!).  Anyway, a really great workout, felt shaky at the end.  Whole thing took about 40 minutes.  

2011 Swimming Miles: 1.002011 Cycling Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Mon, Jan 02, 2012 at 22:30:45 from 72.223.93.131

Wow! 1 mile swimming. Way to go. I hope you had a great Christmas.

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