Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sun, Sep 11, 2011
Total Distance
0.00

AM - Went and rejoined the gym this morning, then did 30 minutes on the elliptical (alternating every minute cycles 5-6-7-8-9-repeat resistance) then went to the one hour Centergy class.  It was HARD!  My arms and abs are going to be sore tomorrow.  Reminded me how good for me it is, I must go at least once a week.  

PM - 1.5 miles walking around the neighborhood with Cooper (it's his birthday!  So we got him a pool to play in, he likes it).

Went to the Ke$ha / LMFAO concert last night, now THAT was a good time.  Highly enjoyable.  We took lightrail for the first time and were like now THIS is how we should travel to Seattle!  Worked all day today though, which is much harder to do when it's so lovely out.  Downside - it's 82 degrees right now... INSIDE MY HOUSE. 

2011 Crosstraining Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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