Slow & Steady Wins the Race :-)

January 02, 2025

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sat, Sep 10, 2011
Total Distance
11.50

8:30AM.  The schedule said 10 but next week said 15 so I had ideas of switching the two since we'll be out of town next weekend.  We went to a late movie (Planet of the Apes) last night (thanks for the free tickets Leandrea!) so I had a dilemma of choosing between my 8 hours of sleep or getting up early to beat the heat (supposed to be 90 today).  I think I chose poorly, as at after 11.5 it was 10:30am, there was no more shade, and I just couldn't keep going.  Left ankle bothersome in the first 4 miles as usual, wish it would freaking stop already.  

TT: 1:53:07   AP: 9:50

Splits: 10:16, 9:38, 9:57, 9:54, 9:41, 9:50, 9:37, 9:31, 9:55, 9:46, 10:00 

Merrell Pace Glove Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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