Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Mon, Jun 13, 2011
Total Distance
0.00

AM - 20 minutes of yoga/strength stuff.

PM - 15 minutes of cycling and 30 minutes of ellipticalling at a very tiny pretty hot no tv gym.  I was hoping for more!  Did you know that the networks (like ABC) and hulu don't let you watch when you're outside the US?  BS!  This is going to be an enlightening no-TV summer.  I'm sure it will be good for me... but a little mindless TV would be appreciated right about now!

Its 7:16pm and I'm exhausted again.  After waking up repeatedly from 3am on (since I went to bed at 8pm last night) I must try and stay up later, but I'm soo tired....  I also feel EXTREMELY sluggish after working out - usually it energizes me but walking back from the gym just felt exhausting.  I don't know if it is the humidity, the travel, the weird / bad sleep, probably a combo. 

2011 Cycling Miles: 3.002011 Crosstraining Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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