Slow & Steady Wins the Race :-)

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNicole's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Mon, Apr 11, 2011
Total Distance
6.00

60 minutes outside after work.  Sun, but not that warm, windy.  Felt kind of slow and blah (took the full 60 minutes to do the 4 loops, so pretty much 10 minute miles).  I'm getting slower the more I run?  I also haven't figured out this eating thing yet, I'm STARVING when I get home, but then I eat too much and feel sick when I'm running.  

Bikila Vibram FF Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From rAtTLeTrAp on Tue, Apr 12, 2011 at 13:31:37 from 69.99.226.105

Try eating just one banana before you run. If that's too plain add some almond or peanut butter to each bite. Serious power food! :)

From Rachael Winters on Tue, Apr 12, 2011 at 14:24:20 from 72.57.239.195

Haha, I also feel that i am getting slower..

Do the 5 fingers slow you down at all? At least at first did they? I am very interested in starting to work up to them. I want to start doing barefoot walks and smaller runs barefoot.

From april27 on Tue, Apr 12, 2011 at 21:24:55 from 99.188.251.180

I still haven't figured out food! Stinks!

From Circles and Squares on Wed, Apr 13, 2011 at 01:05:32 from 76.104.173.195

Food is hard, I'm going to try that banana snack. I need to eat more of those any way.

Seriously Nicole SWEDISH FISH-- SWEDISH FISH:) 3.MEALS.A.DAY

Another benefit of the Swedish Fish diet is the availability (carried at every respectable gas station) and they never go bad.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: