Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
7.50

After the conference headed out into the stormy windy drizzle.  50 minutes of running, felt really good!  Felt like I was hauling, and was really proud of myself.  Maybe my recent increase in mileage is finally paying off (this is my 5th 25+ mileage week in a row).  But then later I was headed into a horribly strong headwind and thought maybe I just had a tailwind that whole time??!!

Saw even more of DC today - running is definitely the best way to tour a city!  Somehow I missed the capitol building in my huge tour on Sunday, caught that today.  Ended up at the Natural History Museum, toured it quickly, ran 2 minutes to the American History museum, toured that quickly, then ran 23 more minutes back home.  My stomach was growling this whole time and I was much slower.  Ran to Cosi, which is like a souped up more awesome Panera, where I had an excellent salad and flatbread.  Delish.  Now at the airport, back to the real world and soo much business tomorrow.  75 minutes of running total, we'll call it 7.5.

Nike Free's 3.0 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Circles and Squares on Wed, Apr 06, 2011 at 00:57:23 from 76.104.173.195

That sounds so nice especially the meal at the end!!! How fun it must be to tour a city on foot.

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