Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Mar 30, 2011
Total Distance
6.60

Early morning run, not feeling the official speed workout so did a fartlek workout of 14 'speed-ups' in the last 3 miles.  My Garmin is now gone forever (along with all my other electronic devices) (backpack jacked) but my splits were something like:

TT: 60:10

Splits: 10:08, 9:52, 9:26, 8:32, 8:33, 8:16

I am desperately missing all my documents, my wallet, and my passport, especially since I'm supposed to fly Saturday and everyone is giving me the run around about whether I'll be able to or not. 

Bikila Vibram FF Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Thu, Mar 31, 2011 at 21:01:41 from 206.19.214.144

Oh no!!! Are you kidding me! I hate thieves!

From april27 on Sat, Apr 02, 2011 at 09:57:57 from 99.188.251.180

What did I miss! who stole it! Well I mean what happened b/c if you know who stole you would get your stuff back!

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