Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Thu, Feb 24, 2011
Total Distance
5.00

This was just a torture workout, I don't know why.  Just was not feeling it today, sat in my car in the gym parking lot for like 10 minutes just content to listen to my audio book - I did not want to go inside!  Then I did not want to run, and every lap was so torturous to keep going, I was so bored, so hungry, and just in general not feeling it.  Just one of those days.  I'm somehow shocked I pumped out 5 whole miles.  Did lunges, squats, plank, push-ups after 1 and 3.  Later walked 2 miles on the TM while watching some terrible TV I'm nice enough not to subject my husband to!  

In other news I made a delicious new crockpot dish: chicken breasts, black beans, carrots, and a few red potatoes - cover in salsa and cook all day. Serve over spinach with a little new salsa.  Delish.  

Bikila Vibram FF Miles: 5.202011 Crosstraining Miles: 2.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From april27 on Fri, Feb 25, 2011 at 21:43:36 from 99.188.251.180

ooh thanks for the recipe....I'm always looking for new recipes for the crock pot.

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