Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Sat, Feb 19, 2011
Total Distance
0.00

Woke up and it was SO BEAUTIFUL out this morning, gorgeous blue sky, no clouds, just lovely.  So made some fabulous plans: tennis, dog park with Cooper, and golfing.  Loaded up the car with Cooper and headed to play tennis.  5 minutes after starting to play we were back in the car.  Although the temps were cold they weren't unbearable (about 42) but the wind was whipping and BITTERLY COLD.  Horribly horribly cold.  So there goes the whole day's plans.

30 laps at the pool later on (dragged myself there only for the streak!), 1500 yards.  Today focused on sprints (100-150 yards at a time) instead of distance in a row.  Heart rate was definitely at exploding levels.  Felt good.  

2011 Swimming Miles: 0.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rachael Winters on Mon, Feb 21, 2011 at 02:12:07 from 76.115.87.4

Good job Nicole!! It was soo cold here too!

You are so motivating to me. :)

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