SUCCESS! I successfully presented my R&I and I think it went pretty well! Thanks everyone for the good thoughts! Afterwards I rewarded myself with a mid-day run on Burke-Gilman trail, 5.5 miles, walk breaks after 2, 4, and 5. Maybe it was the distance, maybe it extending the time between walk breaks, but I got sniped, and it made me very disheartened. Knee started acting up from 4-5.5 and especially right at the end. Made me sad because I'd been feeling so good lately. I hope that this is just the ITB getting used to this amount of stress and doesn't mean I'm going back to the beginning. Celebratory dinner with Jordanne and Justin, then decided it would be fun to swim so I did 21 laps (1,050 yards) at the pool with Justin, sat in the hot tub and sauna, lovely.
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