Day #22. 4 miles running outside in the FF, .1 walk breaks after each mile, for a total of 4.52. ITB felt like it was waiting in the wings the entire 4th mile, which kind of dimmed my excitement of running 4. Still very pleased.
Splits: 9:56, 9:42, 9:41, 9:23 Then went to the gym, 22 laps swimming nonstop (1,100 yards) then one hour Centergy class. Came home, ate, showered, a little work, and off to 1.5 hours of tennis, the first time I've played in probably 6 months. I was not good and my legs felt SO tired after an hour I wanted to stop so bad, they did not want to run down the balls anymore! I'm exhausted now, and need to finish my homework. Who wants to do it for me? PS - after about 8 months of peer pressure, Leandrea has finally returned to the blog! So let's all go give her lots of words of encouragement so she never leaves again. Plus she has a big half marathon coming up in March!
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