Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Wed, Jan 19, 2011
Total Distance
2.00

Day #18 in a row!  26 swimming laps (1,300 yards), 14 (I think; 700 yards) in a row, before Justin got there and swam too!  That was fun.  Sat in the lovely hot tub afterwards, then ran 29 laps on the indoor track (hahaha, that sounds like a lot, but since its 12.65 laps to a mile, it was only 2 miles running with some walk breaks).  It was really hard to keep track of the running laps, it may have been a few more laps than that.

Bikila Vibram FF Miles: 2.302011 Swimming Miles: 0.742011 Crosstraining Miles: 0.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Thu, Jan 20, 2011 at 12:43:22 from 206.19.214.144

18 in a row! Go Nicole!

From rAtTLeTrAp on Thu, Jan 20, 2011 at 12:47:23 from 75.196.16.53

I know what you mean about the laps. At the Lakewood YMCA its 14 laps per mile! I get dizzy on that track. The Puyallup Y is much better at 6 laps per mile, but I'd still rather be outside.

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