Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Mon, Jan 09, 2012
Total Distance
6.10

PM - 6 lovely but difficult miles with Jordanne at the track.  I need to thesaurus "lovely"!  Hopefully this will become a regular routine of track workouts, because we all know I'm a lazy bum who doesn't like to work hard.  

Workout: 2 mile warmup, 6 x 400's with 400 jogging recovery, 1 mile cool down

TT: 56:12   AP: 9:13

400 Splits: 1:45, 1:44, 1:44, 1:44, 1:41, 1:43 so consistent!

My quads are already sore / tired. 

Saucony Mirage Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From DLTheo on Tue, Jan 10, 2012 at 12:05:21 from 76.28.161.119

Nice splits! Your quads will thank you next time

From april27 on Tue, Jan 10, 2012 at 23:29:10 from 99.188.251.180

Lazy is not what I would call you

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