Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Total Distance
0.00

Great start to my fit resolution!  :-)  Met Lisa at the gym this morning (I joined!), we were too late for the first class we planned on so did the elliptical for 40 minutes then some weights.  Then did the hour Zumba class (uhhh, I'm NOT coordinated, so I mostly focused on getting a workout instead of learning the moves and so I just jumped around and thrashed my arms about.  It was probably VERY VERY hilarious to watch!  My calves were really tired by the end).  In the evening went back with Justin and swam for 15 minutes (until the pool closed) which was 12 laps (600 yards).  My arms were tired, I need to swim!  Did the elliptical for 5 more minutes and some weights until the gym closed.  Then made some hamburgers in preparation for the ultimate hamburger challenge! :-)  Finally walked 1.5 miles on the TM in the FF. 

Back to the grindstone tomorrow... winter quarter starts.  

Bikila Vibram FF Miles: 1.502011 Swimming Miles: 0.342011 Crosstraining Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 148.00
Comments
From Burt on Wed, Jan 05, 2011 at 16:12:30 from 206.19.214.144

I have a video of your Zumba session. I'll post it to YouTube later.

From april27 on Fri, Jan 07, 2011 at 14:34:43 from 165.138.243.1

Oh Burt wouldn't that be funny?

Seriously I know nothing about Zumba but I know that I would not be coordinated for it! That is why I stick with kickboxing and spin if I do go to the gym and Jillian at home!

From Burt on Fri, Jan 07, 2011 at 14:53:46 from 206.19.214.144

I would like Jillian at home, if you know what I mean.

From april27 on Fri, Jan 07, 2011 at 15:09:38 from 165.138.243.1

burt--oh no you didn't...

From Burt on Fri, Jan 07, 2011 at 15:20:19 from 206.19.214.144

What? Apparently you don't know what I mean.

From april27 on Fri, Jan 07, 2011 at 15:27:37 from 165.138.243.1

burt my mind went in the gutter...so if yours did too then we are on the same page.

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