Slow & Steady Wins the Race :-)

December 22, 2024

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Location:

Federal Way,WA,USA

Member Since:

Jan 08, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

7 5Ks : PR 23:21 (2011)

5 10Ks: PR 47:17 (2011)

9 Half Marathons: PR 1:44:19 (2010)

2 Marathons: PR 3:55:08 (2010)

Short-Term Running Goals:

STAY HEALTHY, CROSS TRAIN, STRENGTH TRAIN!  Operation no more ITB pain, ankle tendonitis, or stress fractures. 

2012 Racing Calendar:

March - Lincoln City Half Marathon 

May - Portland Rock n Roll Half Marathon

June - Seattle Rock n Roll Marathon

Long-Term Running Goals:

Run a 5k in less than 23 minutes 

Run a 10k in less than 47 minutes

Run a half marathon in less than 1:44

FINISH another marathon (without wanting to die this time); beat 3:55:08, and someday BQ!

Personal:

Happily married for 5 years with an adorable chocolate lab, Cooper.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Free's 3.0 Lifetime Miles: 186.08
2012 Swimming Lifetime Miles: 6.25
2011 Cooper Lifetime Miles: 91.27
Bikila Vibram FF Lifetime Miles: 373.87
Merrell Pace Glove Lifetime Miles: 316.70
Saucony Mirage Lifetime Miles: 325.76
2012 Cycling Lifetime Miles: 39.00
2012 Crosstraining Lifetime Miles: 11.20
Fri, Nov 13, 2009
Total Distance
5.60

The longest I've run since April 5!  And I honestly think my ankle might be healed! (knock on wood)  My ankle hasn't been bothering me the last 3 runs (except for the huge cut right by my break which is now a huge scab), and when I rub my ankle it know longer hurts (which I considered evidence that the fracture was still a little bit there).  Hip Hip Hooray!  So my comeback race was going to be a 5k on December 12... but now I'm thinking maybe it will be the 10k?  :-)

Ran with Anya and Lisa today at Game Farm, man it was cooolddd.  Winter is here, this morning the first frost is out on the grass. 

Splits: 10:05, 9:45, 9:52, 9:51, 9:55, 10:03(.6)

It's funny because I forgot to turn my Garmin off so it says I also did a mile in 2:20!

Saucony ProGrid 2 Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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